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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Beginner

30 min HIIT & Hills Run

Originally aired 15/11/21

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intervals running class that will help you build both power and speed. This beginner-level class is designed to improve your running skills through a combination of hill work and fast intervals. You'll be working your hamstrings, calves, and quads while enjoying a hip-hop/rap playlist. The class is structured to provide a challenging and high-intensity experience. Don't miss this opportunity to enhance your running abilities with expert guidance from Kirsten.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Puff Daddy, Jadakiss, Lil Wayne, Usher

Playlist

  • music

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • music

    Knock Yourself Out (Edit)

    Jadakiss
  • music

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas
  • music

    Set It Off (Album Version (Edited))

    Young Gunz
  • music

    Let Me Love You (Remix) (feat. Jadakiss & T.I.)

    Jadakiss, T.I., Mario
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • music

    I'll Be Missing You (feat. 112)

    Puff Daddy, Faith Evans, 112

Playlist

  • music

    Start It Up (feat. Kanye West, Swizz Beatz, Fabolous & Ryan Leslie)

    Lloyd Banks, Kanye West, Swizz Beatz, Fabolous, Ryan Leslie
  • music

    Knock Yourself Out (Edit)

    Jadakiss
  • music

    Hate Me Now (feat. Puff Daddy)

    Puff Daddy, Nas
  • music

    Set It Off (Album Version (Edited))

    Young Gunz
  • music

    Let Me Love You (Remix) (feat. Jadakiss & T.I.)

    Jadakiss, T.I., Mario
  • music

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • music

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • music

    I'll Be Missing You (feat. 112)

    Puff Daddy, Faith Evans, 112

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    23 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%

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30 min HIIT & Hills Run | Peloton Running Classes

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