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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired 11/3/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min HIIT & Hills Run. This intervals running class combines hills to improve your power with fast intervals to enhance your speed. You will work your hamstrings, quads, and calves in this high-intensity session. The class features hip-hop/rap music to keep you motivated throughout. Build both power and speed in this challenging workout designed to progress your running.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Guns N' Roses, Lil Jon, Twista, N.E.R.D.

Playlist

  • Ill Na Na

    Foxy's Bells

    Foxy Brown
  • The Best Of

    Rockstar

    N.E.R.D.
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Let Em Ave It

    Look What the Cat Dragged In

    Giggs
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Appetite For Destruction (Super Deluxe Edition)

    Patience

    Guns N' Roses

Playlist

  • Ill Na Na

    Foxy's Bells

    Foxy Brown
  • The Best Of

    Rockstar

    N.E.R.D.
  • Chocolate Starfish And The Hot Dog Flavored Water

    Rollin' (Air Raid Vehicle)

    Limp Bizkit
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • Let's Go

    Let's Go (feat. Big D & Twista) (feat. Lil' Jon & Twista)

    Trick Daddy, Lil Jon, Twista
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses
  • Let Em Ave It

    Look What the Cat Dragged In

    Giggs
  • Rage Against The Machine

    Killing In the Name

    Rage Against The Machine
  • Appetite For Destruction (Super Deluxe Edition)

    Patience

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • running

    Running

    38 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min HIIT & Hills Run | Peloton Running Classes

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