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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Intermediate

30 min HIIT & Hills Run

Originally aired 26/9/21

Jermaine Johnson

Running

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Join Jermaine Johnson for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features electronic music to keep you motivated throughout. Get ready to push your limits and enhance your running capabilities.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Oliver Heldens, Disclosure, Becky Hill, Chris Lake

Playlist

  • UKG

    A Letter to ez

    TQD
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Settle (The Remixes)

    January (Kaytranada Edition) (feat. Jamie Woon)

    Disclosure, Jamie Woon
  • Pikachu

    Pikachu

    Oliver Heldens, Mr. Belt & Wezol
  • Feel The Volume

    Feel The Volume

    Jauz
  • High Octane

    High Octane

    Juelz
  • I Remember

    I Remember

    Chris Lake
  • Everything You Never Had (We Had It All) (feat. Andreya Triana)

    Everything You Never Had (We Had It All) [feat. Andreya Triana] (feat. Andreya Triana)

    Breach, Andreya Triana
  • Godsdog

    Happiness

    De-Phazz

Playlist

  • UKG

    A Letter to ez

    TQD
  • Get To Know

    Gecko (Overdrive) (Radio Edit)

    Oliver Heldens, Becky Hill
  • Settle (The Remixes)

    January (Kaytranada Edition) (feat. Jamie Woon)

    Disclosure, Jamie Woon
  • Pikachu

    Pikachu

    Oliver Heldens, Mr. Belt & Wezol
  • Feel The Volume

    Feel The Volume

    Jauz
  • High Octane

    High Octane

    Juelz
  • I Remember

    I Remember

    Chris Lake
  • Everything You Never Had (We Had It All) (feat. Andreya Triana)

    Everything You Never Had (We Had It All) [feat. Andreya Triana] (feat. Andreya Triana)

    Breach, Andreya Triana
  • Godsdog

    Happiness

    De-Phazz

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    22 min

  • cooldown

    Cool Down

    1 min

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30 min HIIT & Hills Run | Peloton Running Classes

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