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30 min HIIT & Hills Run

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30 min HIIT & Hills Run

Originally aired

Becs Gentry

Running

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More info

Join Becs Gentry for the 30 min HIIT & Hills Run, an advanced intervals running class. This high-intensity workout is designed to improve your power with challenging hill segments and enhance your speed through fast intervals. The class focuses on building both skills simultaneously, helping you progress your running. Enjoy the electronic music genre that accompanies this session, keeping you motivated throughout. Push your limits and take your running to the next level with expert guidance from Becs Gentry.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, No Doubt, Tiesto

Playlist

  • Every Little Step

    Every Little Step (CJ's 7" Mix)

    Bobby Brown
  • Rock Steady (Expanded Edition)

    Hey Baby (feat. Bounty Killer)

    Bounty Killer, No Doubt
  • Born a King

    Champion Sound (feat. Errol Dunkley) (feat. Erol Dunkley)

    Sizzla, Erol Dunkley

Playlist

  • Every Little Step

    Every Little Step (CJ's 7" Mix)

    Bobby Brown
  • Rock Steady (Expanded Edition)

    Hey Baby (feat. Bounty Killer)

    Bounty Killer, No Doubt
  • Born a King

    Champion Sound (feat. Errol Dunkley) (feat. Erol Dunkley)

    Sizzla, Erol Dunkley
  • Give It Up

    Give It Up

    The Good Men

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%

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