Boost your speed and power in this 30 min HIIT & Hills Run with Adrian Williams. Intermediate intervals running class set to hip-hop/rap with Walk, Drills, Jog, Run, Sprint.

30 min HIIT & Hills Run | Peloton Running Classes

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Running

Intervals

Join Adrian Williams for the 30 min HIIT & Hills Run, an intermediate-level intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running. The class features a hip-hop/rap playlist to keep you motivated throughout. Focus on your hamstrings, quads, and calves as you tackle this workout.

Music

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

30 Min HIIT & Hills Run with 6-Minute Sprint - Adrian Williams

You're Free

Alive

What Would You Do? (feat. Bryson Tiller) [David Guetta Festival Mix]

JOSE (Deluxe Edition)

In Da Getto (Martinez Bros Remix)

Invasion of Privacy

Money Bag

Pick Up The Pace

New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

Fever

Ratchet

Gang Signs & Prayer

Cold

Beautiful (feat. Camila Cabello) (feat. Camila Cabello)

30 min HIIT & Hills Run

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30 min HIIT & Hills Run

30 min HIIT & Hills Run

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