Intermediate
30 min HIIT Bootcamp: Upper Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Upper Body, a high-intensity interval training session designed to target your upper body muscles. This intermediate-level body focus bootcamp will have you working hard and fast, making the most of your 30 minutes. You'll power through a series of exercises set to hip-hop/rap music, keeping the energy high and the pace quick. This class focuses on strengthening your hamstrings, quads, and glutes. Get ready to pump up the intensity with Andy and make every minute count.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
DMX, Beyoncé, Whitney Houston, Nelly
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXGet It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeSoul Power (Black Jungle) (feat. Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God & Method Man)
Wu-Tang Clan, Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God, Method Man
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, DMXGet It Poppin' (feat. Nelly) [Serban Main 4/20/05]
Nelly, Fat JoeSoul Power (Black Jungle) (feat. Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God & Method Man)
Wu-Tang Clan, Flavor Flav, Raekwon, Masta Killa, Ghostface Killah, U-God, Method ManB.O.B. (Bombs Over Baghdad) (Zack de la Rocha Remix)
Outkast
Class plan
Warm Up
3 Movements
Running
1 Movement
Full Body
17 MovementsRunning
11 MovementsFull Body
6 MovementsRunning
9 MovementsFull Body
6 Movements
Body activity
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Core
10%
Secondary muscle group
Other
37%