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30 min HIIT Bootcamp: Upper Body

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30 min HIIT Bootcamp: Upper Body

Intermediate

30 min HIIT Bootcamp: Upper Body

Originally aired 17/2/23

Andy Speer

Running

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Join Andy Speer for 30 min HIIT Bootcamp Upper Body, a high-intensity interval training session designed to work your upper body. This intermediate-level body focus bootcamp will have you speeding through hit rock songs while targeting your hamstrings, quads, and calves. Andy will guide you through each segment, ensuring you get the most out of your 30 minutes workout. The class is structured to pump up the intensity and keep you engaged throughout. Get ready to challenge yourself and elevate your fitness routine with Andy's expert instruction.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Aerosmith, Guns N' Roses, Def Leppard, Whitesnake

Playlist

  • 100 Greatest Motivation Songs

    Here I Go Again (2018 Remaster)

    Whitesnake
  • Twisted Sister: Essentials

    We're Not Gonna Take It

    Twisted Sister
  • Voa

    I Can't Drive 55

    Sammy Hagar
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Open Up And Say . . . Ahh!

    Every Rose Has Its Thorn

    Poison

Playlist

  • 100 Greatest Motivation Songs

    Here I Go Again (2018 Remaster)

    Whitesnake
  • Twisted Sister: Essentials

    We're Not Gonna Take It

    Twisted Sister
  • Voa

    I Can't Drive 55

    Sammy Hagar
  • The Very Best Of Aerosmith

    Love In An Elevator

    Aerosmith
  • Appetite For Destruction

    Nightrain

    Guns N' Roses
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Open Up And Say . . . Ahh!

    Every Rose Has Its Thorn

    Poison

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • upper_body

    Upper Body

    18 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • upper_body

    Upper Body

    6 Movements

    5 min

  • running

    Running

    10 Movements

    4 min

  • upper_body

    Upper Body

    6 Movements

    4 min

Body activity

Body Activity

Hamstrings

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

40%

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30 min HIIT Bootcamp: Upper Body | Peloton Running Classes

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