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30 min HIIT Bootcamp: Lower Body

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30 min HIIT Bootcamp: Lower Body

Intermediate

30 min HIIT Bootcamp: Lower Body

Originally aired 19/5/23

Andy Speer

Running

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Join Andy Speer for 30 min HIIT Bootcamp Lower Body, a body focus bootcamp designed to target your hamstrings, quads, and glutes. This intermediate-level class will have you speeding through hip-hop/rap hits while pumping up the intensity. Andy's signature 30 minutes HIIT-based bootcamp is perfect for those looking to get their workout done in a flash. Get ready to challenge yourself and work up a sweat with this focused lower body session.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Outkast, Dr. Dre, Nate Dogg, Wyclef Jean

Playlist

  • Greatest Hits

    It Was A Good Day

    Ice Cube
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Fear Of A Black Planet

    Fight The Power

    Public Enemy
  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • Licensed To Ill

    No Sleep Till Brooklyn

    Beastie Boys
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Playlist

  • Greatest Hits

    It Was A Good Day

    Ice Cube
  • Straight Outta Compton

    Straight Outta Compton

    N.W.A.
  • Regulate... G Funk Era

    Regulate (feat. Nate Dogg)

    Nate Dogg, Warren G
  • Fear Of A Black Planet

    Fight The Power

    Public Enemy
  • The Best of 2Pac

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Roger, Dr. Dre, Roger Troutman
  • Stankonia

    B.O.B. (Bombs Over Baghdad)

    Outkast, OutKast
  • Licensed To Ill

    No Sleep Till Brooklyn

    Beastie Boys
  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    6 min

  • running

    Running

    11 Movements

    5 min

  • full_body

    Full Body

    7 Movements

    5 min

  • running

    Running

    9 Movements

    4 min

  • full_body

    Full Body

    7 Movements

    4 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Other

27%

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30 min HIIT Bootcamp: Lower Body | Peloton Running Classes

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