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30 min HIIT Bootcamp: Full Body

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30 min HIIT Bootcamp: Full Body

Intermediate

30 min HIIT Bootcamp: Full Body

Originally aired 8/3/24

Andy Speer

Running

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Join Andy Speer for the 30 min HIIT Bootcamp Full Body, a 30 minutes intermediate-level class designed to get your workout done in a flash. This body focus bootcamp will have you speeding through hit pop songs while working on your quads, calves, and hamstrings. Andy's signature HIIT-based bootcamp is perfect for those looking to pump up the intensity. Get ready to push yourself and enjoy a high-energy session. Don't miss out on this efficient and effective workout with Andy.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Lady Gaga, P!nk, Kelly Clarkson

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Born This Way

    The Edge Of Glory

    Lady Gaga
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Grown Woman

    Grown Woman

    Beyoncé
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Come On Over

    Man! I Feel Like A Woman!

    Shania Twain
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Born This Way

    The Edge Of Glory

    Lady Gaga
  • Moulin Rouge

    Lady Marmalade (From "Moulin Rouge" Soundtrack)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Greatest Hits - Chapter One

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Grown Woman

    Grown Woman

    Beyoncé
  • Chaka

    I'm Every Woman

    Chaka Khan, Lew Hahn

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    14 Movements

    6 min

  • running

    Running

    10 Movements

    5 min

  • full_body

    Full Body

    6 Movements

    5 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    6 Movements

    4 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

31%

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30 min HIIT Bootcamp: Full Body | Peloton Running Classes

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