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30 min HIIT Bootcamp: Full Body
Originally aired
Andy Speer
Running
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Join Andy Speer for the 30 min HIIT Bootcamp Full Body, a high-intensity, advanced-level class designed to get your workout done in a flash. This body focus bootcamp features a 30 minutes HIIT-based routine set to energetic pop music. During the class, you'll work on your quads, hamstrings, and calves, ensuring a full-body workout. Get ready to pump up the intensity with Andy's signature style. This class is perfect for those looking to maximize their workout in a short amount of time.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Outkast, Enrique Iglesias, Limp Bizkit, Bush
Playlist
Black Betty
Ram JamFat Lip
Sum 41Better Off Alone
Alice DJ
Playlist
Black Betty
Ram JamFat Lip
Sum 41Better Off Alone
Alice DJSandstorm
Kings Of Electric
Class plan
Warm Up
2 Movements
Running
1 Movement
Full Body
12 MovementsRunning
8 MovementsFull Body
7 MovementsRunning
10 MovementsFull Body
7 MovementsRunning
4 Movements
Cool Down
1 Movement
Body activity
Quads
17%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
29%