Skip to main content
Peloton Logo

Apparel

30 min HIIT Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to running classes

Back to running classes

Arrow

Back

Back

30 min HIIT Bootcamp

Advanced

30 min HIIT Bootcamp

Originally aired 27/3/25

Andy Speer

Running

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access running classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Katy Perry, Taylor Swift

Playlist

  • Thankful

    Miss Independent

    Kelly Clarkson
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • TRUSTFALL (Tour Deluxe Edition)

    Never Gonna Not Dance Again

    P!NK
  • The Singles Collection

    Do Somethin' (Remastered)

    Britney Spears
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • One Of The Boys

    Hot N Cold

    Katy Perry
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • I Never Loved a Man the Way I Love You

    Respect

    Aretha Franklin
  • Greatest Hits

    Rhiannon

    Fleetwood Mac

Playlist

  • Thankful

    Miss Independent

    Kelly Clarkson
  • B'Day

    Ring The Alarm (Album Version)

    Beyoncé
  • TRUSTFALL (Tour Deluxe Edition)

    Never Gonna Not Dance Again

    P!NK
  • The Singles Collection

    Do Somethin' (Remastered)

    Britney Spears
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • One Of The Boys

    Hot N Cold

    Katy Perry
  • Version

    Valerie (Version Revisited) (feat. Amy Winehouse)

    Mark Ronson, Amy Winehouse
  • I Never Loved a Man the Way I Love You

    Respect

    Aretha Franklin
  • Greatest Hits

    Rhiannon

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    13 Movements

    5 min

  • running

    Running

    12 Movements

    7 min

  • full_body

    Full Body

    9 Movements

    7 min

  • running

    Running

    5 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    3 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

30%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min HIIT Bootcamp | Peloton Running Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD