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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

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30 min HIIT Bootcamp

Originally aired 22/4/25

Andy Speer

Running

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This fast-paced workout combines high intensity running intervals with strength moves that build throughout the class, creating a seamless and effective routine. Perfect for boosting your mood and fitness!

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

John Mellencamp, Fort Minor, Styles of Beyond, Rod Stewart

Playlist

  • music

    Ready to Go

    Republica
  • music

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • music

    Chelsea Dagger

    The Fratellis
  • music

    Black Betty

    Ram Jam
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • music

    Let It Rock

    Kevin Rudolf
  • music

    Jump Around

    House Of Pain
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Boom

    P.O.D.
  • music

    Forever Young

    Rod Stewart

Playlist

  • music

    Ready to Go

    Republica
  • music

    R.O.C.K. In The U.S.A. (A Salute To 60's Rock)

    John Mellencamp
  • music

    Chelsea Dagger

    The Fratellis
  • music

    Black Betty

    Ram Jam
  • music

    I'm Shipping Up To Boston

    Dropkick Murphys
  • music

    Let It Rock

    Kevin Rudolf
  • music

    Jump Around

    House Of Pain
  • music

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond
  • music

    Boom

    P.O.D.
  • music

    Forever Young

    Rod Stewart

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    1 Movement

    2 min

  • full_body

    Full Body

    11 Movements

    5 min

  • running

    Running

    14 Movements

    7 min

  • full_body

    Full Body

    7 Movements

    7 min

  • running

    Running

    8 Movements

    4 min

  • full_body

    Full Body

    4 Movements

    3 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Other

35%

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30 min HIIT Bootcamp | Peloton Running Classes

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