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30 min Euro Pop Run

Originally aired 12/5/23

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Euro Pop Run, a theme run designed to get you fit while having fun. This 30 minutes class features a playlist packed with hits from former Europop contestants, making it a lively and energetic experience. As you run, you'll be working your hamstrings, quads, and calves. The class is set to a pop music genre, ensuring a rhythmic and engaging workout. Don't miss out on this unique opportunity to run with Marcel and enjoy some great tunes.

Subtitles: DE, EN

Equipment

Treadmill

Featuring music by

ABBA, Loreen, Lena, Gina G

Playlist

Diva (English Radio Version)
Dana International
Invincible
Carola
Satellite
Lena
Ooh Aah... Just A Little Bit (Eurovision Version)
Gina G
Frauen regier'n die Welt
Roger Cicero
Take Me to Your Heaven
Charlotte Perrelli
Never Let It Go
Afro-Dite
Waterloo
ABBA
Lose Control (Radio Edit)
Waldo's People
Euphoria (Single Version)
Loreen
Hold Me Now
Johnny Logan
Think About Things
Daði Freyr

Playlist

Diva (English Radio Version)
Dana International
Invincible
Carola
Satellite
Lena
Ooh Aah... Just A Little Bit (Eurovision Version)
Gina G
Frauen regier'n die Welt
Roger Cicero
Take Me to Your Heaven
Charlotte Perrelli
Never Let It Go
Afro-Dite
Waterloo
ABBA
Lose Control (Radio Edit)
Waldo's People
Euphoria (Single Version)
Loreen
Hold Me Now
Johnny Logan
Think About Things
Daði Freyr

Class plan

Warm Up
3 Movements
6 min
Running
6 Movements
23 min
Cool Down
1 Movement
1 min

Body activity

Hamstrings

17%

Tertiary muscle group

Quads

17%

Tertiary muscle group

Calves

16%

Tertiary muscle group

Glutes

14%

Tertiary muscle group

Core

11%

Secondary muscle group

Other

25%