
30 min Endurance Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 30 min Endurance Run, a stamina-building session that helps you adapt to running at a sustained, steady pace. This endurance class focuses on strengthening your hamstrings, calves, and quads. The music genre in class is electronic, setting a rhythmic backdrop to keep you motivated. The class is designed to help you find your strength and break through barriers. Lace up and get ready to run with Susie Chan.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, The Weeknd, Diplo
Playlist

Rain On Me
Lady Gaga, Ariana Grande
Somebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon Ellis
Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae Muller
Playlist

Rain On Me
Lady Gaga, Ariana Grande
Somebody That I Used To Know (feat. Simon Ellis)
James Cole, Kevin McKay, Darcey, Simon Ellis
Night Away (Dance) (Jax Jones Remix) (feat. Mae Muller)
A1 x J1, Mae Muller
Let You Go
Diplo, TSHA, Kareen Lomax
Class plan

Warm Up
4 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%






