30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you find your strength as you adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina and is accompanied by pop music. Although it is an endurance class, it targets muscles such as calves, hamstrings, and quads. The class is structured to keep you engaged throughout the 30 minutes duration. Lace up your running shoes and get ready to push your limits with Matt Wilpers.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Gorgon City, WizKid, Black Coffee
Playlist
Essence (feat. Tems)
WizKid, Tems, Wizkid
Butterfly
Crazy Town
One Last Song (Prismo Remix)
Gorgon City, JP Cooper
Playlist
Essence (feat. Tems)
WizKid, Tems, WizkidButterfly
Crazy TownOne Last Song (Prismo Remix)
Gorgon City, JP Cooper
Save The World
Twelve
Class plan
Warm Up
1 Movement
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%