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30 min Endurance Run

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30 min Endurance Run

30 min Endurance Run

Originally aired 20/12/23

Matt Wilpers

Running

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Join Matt Wilpers for the 30 min Endurance Run, a stamina-building session designed to help you find your strength. This endurance class focuses on running at a sustained, steady pace. The session will work your calves, hamstrings, and quads. Enjoy the motivating beats of electronic music throughout the class. Perfect for those looking to enhance their running endurance.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Harrison, Jack Back, Mosimann, Nothing But Funk

Playlist

  • music

    Ring My Bell

    Nothing But Funk, Syndel
  • music

    The Rhythm of the Night

    Lucky Luke
  • music

    Never Gonna Give You Up

    RadioClub
  • music

    Milkshake

    Mosimann
  • music

    Chasing Cars

    Harrison
  • music

    Survivor

    Jack Back
  • music

    Flowers (feat. STORi)

    Harrison, STORi
  • music

    Give It To Me

    FYLOW
  • music

    Glad You Came

    Braaheim
  • music

    Crush

    Higgo
  • music

    So Sick

    KALUMA

Playlist

  • music

    Ring My Bell

    Nothing But Funk, Syndel
  • music

    The Rhythm of the Night

    Lucky Luke
  • music

    Never Gonna Give You Up

    RadioClub
  • music

    Milkshake

    Mosimann
  • music

    Chasing Cars

    Harrison
  • music

    Survivor

    Jack Back
  • music

    Flowers (feat. STORi)

    Harrison, STORi
  • music

    Give It To Me

    FYLOW
  • music

    Glad You Came

    Braaheim
  • music

    Crush

    Higgo
  • music

    So Sick

    KALUMA

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    8 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min Endurance Run | Peloton Running Classes

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