
30 min Endurance Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 30 min Endurance Run, a stamina-building run designed to help you adapt to running at a sustained, steady pace. This endurance class focuses on building strength and breaking through barriers. You'll work your calves, hamstrings, and quads while enjoying electronic music throughout the session. The class is structured to help you improve your endurance and maintain a steady pace. Lace up your running shoes and get ready to challenge yourself with Becs Gentry.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Milky Chance, Pharrell Williams, Ava Max, Fred again..
Playlist

Sweet Sun
Milky Chance
Gust of Wind
Pharrell Williams
You've Got The Love
Florence + The Machine
Playlist

Sweet Sun
Milky Chance
Gust of Wind
Pharrell Williams
You've Got The Love
Florence + The Machine
Colorado
Milky Chance
Class plan

Warm Up
4 Movements
Running
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%




