30 min Endurance Run
Originally aired
Alex Karwoski
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes

Take this class with Peloton Tread
Explore Tread

Take on any treadmill with the App
Explore App
More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Ludacris, Taio Cruz, David Guetta, Britney Spears
Playlist

Welcome To Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Baby (feat. Ludacris)
Justin Bieber, Ludacris
Rollout (My Business)
Ludacris
Playlist

Welcome To Atlanta (feat. Ludacris)
Ludacris, Jermaine Dupri
Baby (feat. Ludacris)
Justin Bieber, Ludacris
Rollout (My Business)
Ludacris
Little Bad Girl (feat. Taio Cruz & Ludacris)
David Guetta, Ludacris, Taio Cruz
Class plan

Warm Up
2 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



![Dirt Road Anthem (Remix) [feat. Ludacris]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/601fad09-ab64-4fdf-bc25-f1d568e16b87/big_886443093072.jpg)