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30 min EDM Run

30 min EDM Run

Originally aired

Matt Wilpers

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

J Balvin, Tiësto, Camila Cabello, Anitta

Playlist

  • La Fiesta

    La Fiesta

    Pickle
  • Bola Rebola (feat. ZAAC)

    Bola Rebola (feat. ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • Don't Go Yet (Major Lazer Remix)

    Don't Go Yet (Major Lazer Remix)

    Camila Cabello

Playlist

  • La Fiesta

    La Fiesta

    Pickle
  • Bola Rebola (feat. ZAAC)

    Bola Rebola (feat. ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • Don't Go Yet (Major Lazer Remix)

    Don't Go Yet (Major Lazer Remix)

    Camila Cabello
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%