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30 min EDM Run

30 min EDM Run

Originally aired

Marcel Dinkins

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Dillon Francis, Topic, Drake, Calvin Harris

Playlist

  • Giant (Audien Extended Remix)

    Giant (Audien Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • F1 The Album (Cinematic Edition)

    OMG!

    Tiësto, Sexyy Red
  • Why Do You Lie To Me (feat. Lil Baby)

    Why Do You Lie To Me (feat. Lil Baby)

    Topic, A7S, Lil Baby

Playlist

  • Giant (Audien Extended Remix)

    Giant (Audien Extended Remix)

    Calvin Harris, Rag'n'Bone Man
  • F1 The Album (Cinematic Edition)

    OMG!

    Tiësto, Sexyy Red
  • Why Do You Lie To Me (feat. Lil Baby)

    Why Do You Lie To Me (feat. Lil Baby)

    Topic, A7S, Lil Baby
  • Blasé Boys Club (Pt. 1)

    Won't Look Back (Radio Edit)

    Duke Dumont

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    11 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%

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