
30 min EDM Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min EDM Run and get ready to run to the beat of a high-energy EDM playlist. This music running class will keep you moving with an energetic electronic music genre. In this 30 minutes session, you'll engage your hamstrings, quads, and calves. Jon Hosking will guide you through a fun run that keeps you smiling. Lace up and get ready to enjoy the rhythm and the run.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Jamie xx, Robyn, ODESZA, Fred again..
Playlist

Gosh (feat. MC Moose)
Jamie xx, MC Moose
JOY (Back On 74)
Jungle, Joy Anonymous
Apricots
Bicep
Playlist

Gosh (feat. MC Moose)
Jamie xx, MC Moose
JOY (Back On 74)
Jungle, Joy Anonymous
Apricots
Bicep
Kimbara
Barry Can't Swim
Class plan

Warm Up
1 Movement
Running
15 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%



