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30 min EDM Run

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30 min EDM Run

30 min EDM Run

Originally aired 14/12/23

Jon Hosking

Running

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Join Jon Hosking for the 30 min EDM Run, a music running class designed to get you moving. Run to the beat of a high-energy EDM playlist with a smile on your face. This class focuses on your hamstrings, quads, and calves. Enjoy electronic music as you push through the session. Experience the energy and rhythm with Jon leading the way.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Tiësto, Swedish House Mafia, Fred again.., Tears For Fears

Playlist

  • Clouds

    Clouds

    ManyFew
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Is This Love (feat. Jordin Sparks)

    Is This Love (Benny Benassi Remix) (feat. Jordin Sparks)

    Alex Gaudino, Jordin Sparks
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • Night Works

    Love Story

    Layo & Bushwacka!
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Actual Life (April 14 - December 17 2020)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy

Playlist

  • Clouds

    Clouds

    ManyFew
  • To Be Real (feat. Cheryl Lynn)

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn
  • Is This Love (feat. Jordin Sparks)

    Is This Love (Benny Benassi Remix) (feat. Jordin Sparks)

    Alex Gaudino, Jordin Sparks
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Off Wiv Ya Headz

    Off Wiv Ya Headz

    Nia Archives
  • Night Works

    Love Story

    Layo & Bushwacka!
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous
  • Actual Life (April 14 - December 17 2020)

    Dermot (see yourself in my eyes) (feat. Dermot Kennedy)

    Fred again.., Dermot Kennedy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    12 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min EDM Run | Peloton Running Classes

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