30 min EDM Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min EDM Run, a music running class that will have you moving to the beat of an electronic playlist. This 30 minutes session is designed to keep you energized and motivated as you run to high-energy EDM tracks. The class focuses on working your hamstrings, quads, and calves, providing a balanced workout for your lower body. Jeffrey's guidance ensures you stay on track and enjoy the experience. Lace up your shoes and get ready for a run that keeps pace with the beat.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Ariana Grande, Lady Gaga, DJ Snake, Swedish House Mafia
Playlist
PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Mosimann Remix] (feat. Herbal T & Wax)
Ofenbach, Lack Of Afro, Herbal T, WaxJaleo
Gregor Salto, Kenny BrianMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, Malaa
Playlist
PARTY (feat. Wax and Herbal T) [Ofenbach vs. Lack Of Afro] [Mosimann Remix] (feat. Herbal T & Wax)
Ofenbach, Lack Of Afro, Herbal T, WaxJaleo
Gregor Salto, Kenny BrianMade In France (feat. Mercer)
Mercer, DJ Snake, Tchami, MalaaHold On (Tisoki Remix) (feat. Georgia Ku)
ILLENIUM, Georgia Ku
Class plan
Warm Up
3 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%