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30 min EDM Run

30 min EDM Run

Originally aired

Camila Ramón

Running

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More info

Run to the beat of a high-energy EDM playlist with a smile on your face in this fun run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

David Guetta, Sam Smith, Tiësto, Disclosure

Playlist

  • Snacks (Supersize)

    All Day And Night

    Europa, Madison Beer, Martin Solveig, Jax Jones
  • Bamboogie

    Bamboogie

    Bamboo
  • A Better World

    A Better World

    David Guetta, Cedric Gervais

Playlist

  • Snacks (Supersize)

    All Day And Night

    Europa, Madison Beer, Martin Solveig, Jax Jones
  • Bamboogie

    Bamboogie

    Bamboo
  • A Better World

    A Better World

    David Guetta, Cedric Gervais
  • Children (Dance Vault Mixes)

    Children

    Robert Miles

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    24 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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