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30 min Duran Duran Run

30 min Duran Duran Run

Originally aired

Jon Hosking

Running

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More info

Join Jon Hosking for the 30 min Duran Duran Run, a music running class that will keep you moving to the beats of pop music. Lace up and lock in because we’ll be dancing across the Rio Grande in this energetic session. This class focuses on working your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. With a duration of 30 minutes, it's the perfect way to get your heart pumping and legs moving. Don't miss out on this fun and engaging run with Jon!

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Duran Duran

Playlist

  • Decade

    Girls on Film

    Duran Duran
  • Decade

    Hungry Like the Wolf

    Duran Duran
  • The Reflex

    The Reflex

    Duran Duran

Playlist

  • Decade

    Girls on Film

    Duran Duran
  • Decade

    Hungry Like the Wolf

    Duran Duran
  • The Reflex

    The Reflex

    Duran Duran
  • A View To A Kill

    A View to a Kill

    Duran Duran

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • running

    Running

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%