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30 min Disney Run

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30 min Disney Run

30 min Disney Run

Originally aired 11/7/22

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min Disney Run and enjoy a music running class. Be our guest and run with us to your Disney favorites. This 30 minutes session features pop music to keep you motivated. You'll work your calves, hamstrings, and quads throughout the run. Get ready to have a fun and energetic workout with Kirsten Ferguson.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Ariana Grande, Disney, Auli'i Cravalho

Playlist

  • The Lion King (Original Motion Picture Soundtrack)

    Can You Feel the Love Tonight

    Beyoncé, Donald Glover, Seth Rogen, Billy Eichner
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • Encanto (Original Motion Picture Soundtrack)

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast
  • The Little Mermaid Live!

    Under the Sea (From "The Little Mermaid Live!")

    Shaggy, Auli'i Cravalho
  • Beauty and the Beast (Original Motion Picture Soundtrack/Deluxe Edition)

    Beauty and the Beast

    Ariana Grande, John Legend
  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • We Love Disney

    Zero To Hero (From "Hercules")

    Ariana Grande
  • Demi (Deluxe)

    Let It Go (From "Frozen / Single Version)

    Demi Lovato
  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé

Playlist

  • The Lion King (Original Motion Picture Soundtrack)

    Can You Feel the Love Tonight

    Beyoncé, Donald Glover, Seth Rogen, Billy Eichner
  • Moana (Original Motion Picture Soundtrack/Deluxe Edition)

    How Far I'll Go

    Auli'i Cravalho, Disney
  • Encanto (Original Motion Picture Soundtrack)

    We Don't Talk About Bruno

    Carolina Gaitán - La Gaita, Mauro Castillo, Adassa, Rhenzy Feliz, Diane Guerrero, Stephanie Beatriz, Encanto - Cast
  • Encanto (Original Motion Picture Soundtrack)

    The Family Madrigal

    Stephanie Beatriz, Olga Merediz, Encanto - Cast
  • The Little Mermaid Live!

    Under the Sea (From "The Little Mermaid Live!")

    Shaggy, Auli'i Cravalho
  • Beauty and the Beast (Original Motion Picture Soundtrack/Deluxe Edition)

    Beauty and the Beast

    Ariana Grande, John Legend
  • Beauty And The Beast (Special Edition)

    Be Our Guest

    Angela Lansbury, Jerry Orbach, Chorus - Beauty And the Beast, Disney
  • We Love Disney

    Zero To Hero (From "Hercules")

    Ariana Grande
  • Demi (Deluxe)

    Let It Go (From "Frozen / Single Version)

    Demi Lovato
  • The Lion King: The Gift [Deluxe Edition]

    SPIRIT (From Disney's "The Lion King")

    Beyoncé

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%

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30 min Disney Run | Peloton Running Classes

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