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30 min Dancehall Run

30 min Dancehall Run

Originally aired

Joslyn Thompson Rule

Running

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More info

Join Joslyn Thompson Rule for the 30 min Dancehall Run, a music running class designed to keep you moving. In celebration of BHM, run to the beat of a high-energy dancehall playlist. This pop music-infused run will have you smiling as you go. The class targets your hamstrings, calves, and quads. Get ready for a dynamic workout experience with Joslyn.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Busy Signal, Alicia Keys, Major Lazer, Stefflon Don

Playlist

  • Bad Man Forward, Bad Man Pull Up

    Bad Man Forward

    Ding Dong
  • 16 Shots

    16 Shots

    Stefflon Don
  • Producers Choice, Vol.4 (featuring Stephen 'Di Genius' McGregor)

    Bruki (feat. Stephen 'Di Genius' McGregor)

    Aidonia, Stephen 'Di Genius' McGregor

Playlist

  • Bad Man Forward, Bad Man Pull Up

    Bad Man Forward

    Ding Dong
  • 16 Shots

    16 Shots

    Stefflon Don
  • Producers Choice, Vol.4 (featuring Stephen 'Di Genius' McGregor)

    Bruki (feat. Stephen 'Di Genius' McGregor)

    Aidonia, Stephen 'Di Genius' McGregor
  • Dancehall Xplosion '98

    Up Close and Personal

    Buju Banton

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • running

    Running

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%