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30 min Dance Music Run

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30 min Dance Music Run

30 min Dance Music Run

Originally aired 8/9/24

Susie Chan

Running

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More info

Run to the beat of a high-energy Dance Music playlist with a smile on your face in this fun run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Swedish House Mafia, London Grammar

Playlist

  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • Defected Radio Episode 083 (hosted by Roger Sanchez)

    Strings Of Life (Danny Krivit Re Edit) [Mixed]

    Soul Central, Danny Krivit
  • Touch Me

    Touch Me Thomas Datt Radio Edit

    Paul Oakenfold, Cassandra Fox
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • I'll Take You High

    I'll Take You High

    Tiësto
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Toca's Miracle

    Toca's Miracle

    Jen Payne, Leo Wood
  • Lose Your Head (CamelPhat Remix)

    Lose Your Head (CamelPhat Remix)

    London Grammar
  • Players (David Guetta Remix)

    Players (David Guetta Remix)

    Coi Leray, David Guetta
  • Sweet Harmony

    Sweet Harmony

    Liquid

Playlist

  • Paradise Again

    It Gets Better

    Swedish House Mafia
  • Defected Radio Episode 083 (hosted by Roger Sanchez)

    Strings Of Life (Danny Krivit Re Edit) [Mixed]

    Soul Central, Danny Krivit
  • Touch Me

    Touch Me Thomas Datt Radio Edit

    Paul Oakenfold, Cassandra Fox
  • U Sure Do

    U Sure Do (Strike 7" Mix)

    Strike
  • I'll Take You High

    I'll Take You High

    Tiësto
  • Love Tonight (David Guetta Remix)

    Love Tonight (David Guetta Remix Edit)

    Shouse, David Guetta
  • Toca's Miracle

    Toca's Miracle

    Jen Payne, Leo Wood
  • Lose Your Head (CamelPhat Remix)

    Lose Your Head (CamelPhat Remix)

    London Grammar
  • Players (David Guetta Remix)

    Players (David Guetta Remix)

    Coi Leray, David Guetta
  • Sweet Harmony

    Sweet Harmony

    Liquid

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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30 min Dance Music Run | Peloton Running Classes

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