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30 min Dance Music Run

30 min Dance Music Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min Dance Music Run, a music running class designed to get you moving. Run to the beat of a high-energy Dance Music playlist featuring electronic tunes. This session focuses on working your hamstrings, calves, and quads. With a duration of 30 minutes, it's a great way to fit in a quick, effective workout. Don't miss out on this fun run with Susie Chan!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Kygo, Donna Summer, Fred again.., Jessie Ware

Playlist

  • Ultra Weekend 7

    Mr. Saxobeat (Extended Version)

    Alexandra Stan
  • Let the Sun Shine (Purple Disco Machine Remix)

    Let the Sun Shine (Purple Disco Machine Remix)

    Milk & Sugar
  • House Every Weekend (Radio Edit)

    House Every Weekend (Radio Edit)

    David Zowie

Playlist

  • Ultra Weekend 7

    Mr. Saxobeat (Extended Version)

    Alexandra Stan
  • Let the Sun Shine (Purple Disco Machine Remix)

    Let the Sun Shine (Purple Disco Machine Remix)

    Milk & Sugar
  • House Every Weekend (Radio Edit)

    House Every Weekend (Radio Edit)

    David Zowie
  • Hot Stuff

    Hot Stuff

    Kygo, Donna Summer

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%