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30 min Country Pop Run

30 min Country Pop Run

Originally aired

Selena Samuela

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Run to the beat of a high-energy country pop playlist with a smile on your face in this fun run.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Lainey Wilson, Ed Sheeran, Kane Brown, Thomas Rhett

Playlist

  • What Would You Do?

    Wind Up Missin' You

    Tucker Wetmore
  • Where I've Been, Isn't Where I'm Going

    Last Of My Kind (feat. Paul Cauthen)

    Shaboozey, Paul Cauthen
  • Different Man

    Grand

    Kane Brown

Playlist

  • What Would You Do?

    Wind Up Missin' You

    Tucker Wetmore
  • Where I've Been, Isn't Where I'm Going

    Last Of My Kind (feat. Paul Cauthen)

    Shaboozey, Paul Cauthen
  • Different Man

    Grand

    Kane Brown
  • Whirlwind

    Good Horses (feat. Miranda Lambert)

    Miranda Lambert, Lainey Wilson

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • running

    Running

    6 Movements

    22 min

  • cooldown

    Cool Down

    2 Movements

    2 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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