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30 min Club Bangers Run

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30 min Club Bangers Run

30 min Club Bangers Run

Originally aired 17/7/24

Alex Toussaint

Running

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Join Alex Toussaint for the 30 min Club Bangers Run and immerse yourself in the rhythm of hip-hop/rap music. This theme run features a playlist of club hits that will keep you motivated throughout the session. Designed to target your calves, glutes, and hamstrings, this class offers a comprehensive lower body workout. With a duration of 30 minutes, it's a perfect way to fit an effective run into your day. Let the music drive your pace and make this run feel like a party.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Timbaland, The Black Eyed Peas, David Guetta, Madonna

Playlist

  • Shock Value II (Deluxe)

    Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

    Timbaland, Justin Timberlake
  • 2 Fast 2 Furious

    Pump It Up

    Joe Budden
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • souljaboytellem.com

    Donk

    Soulja Boy, Soulja Boy Tell'em
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Meet Me Halfway

    The Black Eyed Peas
  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna

Playlist

  • Shock Value II (Deluxe)

    Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

    Timbaland, Justin Timberlake
  • 2 Fast 2 Furious

    Pump It Up

    Joe Budden
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • souljaboytellem.com

    Donk

    Soulja Boy, Soulja Boy Tell'em
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.
  • When Love Takes Over (feat. Kelly Rowland)

    When Love Takes Over (feat. Kelly Rowland) [Electro Radio Edit]

    David Guetta, Kelly Rowland
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Meet Me Halfway

    The Black Eyed Peas
  • Music (Remixes)

    Music (Calderone Radio Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • running

    Running

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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