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30 min Classic Rock Run

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30 min Classic Rock Run

30 min Classic Rock Run

Originally aired 13/5/24

Tobias Heinze

Running

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Join Tobias Heinze for the 30 min Classic Rock Run, a music running class designed to keep you motivated. Run to the beat of a high-energy classic rock playlist that will keep you moving. This class focuses on working your hamstrings, quads, and calves. With a duration of 30 minutes, it's a perfect way to get a solid workout in a short amount of time. Enjoy the run and the music while you push yourself to new limits.

Equipment

  • Treadmill

Featuring music by

Elton John, Bruce Springsteen, The Who, Rod Stewart

Playlist

  • Atlantic Crossing (Deluxe Edition)

    Sailing (2009 Remaster)

    Rod Stewart
  • Layla And Other Assorted Love Songs (Remastered 2010)

    Layla

    Derek & The Dominos
  • The Graduate - Music From The Broadway Comedy

    Turn! Turn! Turn! (To Everything There Is a Season) (Single Version)

    The Byrds
  • Firefly

    Who Needs Me

    Uriah Heep
  • The Essential Men At Work

    Who Can It Be Now?

    Men At Work
  • A Quick One (Expanded Edition)

    Barbara Ann

    The Who
  • Kinks (Deluxe)

    Louie Louie

    The Kinks
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen
  • To Be Continued...

    Tiny Dancer

    Elton John

Playlist

  • Atlantic Crossing (Deluxe Edition)

    Sailing (2009 Remaster)

    Rod Stewart
  • Layla And Other Assorted Love Songs (Remastered 2010)

    Layla

    Derek & The Dominos
  • The Graduate - Music From The Broadway Comedy

    Turn! Turn! Turn! (To Everything There Is a Season) (Single Version)

    The Byrds
  • Firefly

    Who Needs Me

    Uriah Heep
  • The Essential Men At Work

    Who Can It Be Now?

    Men At Work
  • A Quick One (Expanded Edition)

    Barbara Ann

    The Who
  • Kinks (Deluxe)

    Louie Louie

    The Kinks
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen
  • To Be Continued...

    Tiny Dancer

    Elton John

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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30 min Classic Rock Run | Peloton Running Classes

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