
30 min Classic Rock Run
Originally aired
Matt Wilpers
Running
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Join Matt Wilpers for the 30 min Classic Rock Run. This music running class will have you running to the beat of a high-energy classic rock playlist. Throughout the session, you'll engage your hamstrings, quads, and calves. The class is designed to keep you moving and motivated. Lace up and get ready to run with Matt to some classic rock tunes.
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, Creedence Clearwater Revival, Lynyrd Skynyrd, Rush
Playlist

Jessica
The Allman Brothers Band
Go Your Own Way (2004 Remaster)
Fleetwood Mac
Limelight
Rush
Playlist

Jessica
The Allman Brothers Band
Go Your Own Way (2004 Remaster)
Fleetwood Mac
Limelight
Rush
Have You Ever Seen The Rain
Creedence Clearwater Revival
Class plan

Warm Up
1 Movement
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



