
30 min Cher Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Cher Run. This music running class features the unforgettable hits of the goddess of pop, Cher. Rock out to pop music as you run, focusing on your hamstrings, quads, and calves. Jeffrey will guide you through this 30 minutes session, making sure you stay motivated with every beat. Don't miss out on this energetic run!
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Cher
Playlist

Walking in Memphis
Cher
If I Could Turn Back Time
Cher
Mamma Mia
Cher
Playlist

Walking in Memphis
Cher
If I Could Turn Back Time
Cher
Mamma Mia
Cher
Strong Enough
Cher
Class plan

Warm Up
4 Movements
Running
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



