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Intermediate

30 min Bootcamp: Upper Body

Originally aired 25/5/24

Marcel Maurer

Running

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Join Marcel Maurer for the 30 min Bootcamp Upper Body class. In this intermediate-level session, you'll split your workout 50/50 between cardio on the Tread and weights to strengthen your arms and shoulders. This high-impact body focus bootcamp will engage your hamstrings, quads, and calves. Enjoy a motivating pop music playlist as you power through each segment. Get ready to challenge yourself and build strength with expert guidance from Marcel.

Equipment

Treadmill

Featuring music by

Flo Rida, David Guetta, Usher, Diplo

Playlist

Good Feeling
Flo Rida
Take Me Home (feat. Bebe Rexha)
Cash Cash, Bebe Rexha
Play Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, Akon
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Belly Dancer
Imanbek, BYOR
Suave
Pitbull, Elvis Crespo
Let Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Sandstorm
Boot Camp DJ's
On My Mind
Diplo, SIDEPIECE
Low (feat. T-Pain)
Flo Rida, T-Pain
Burn
Usher

Playlist

Good Feeling
Flo Rida
Take Me Home (feat. Bebe Rexha)
Cash Cash, Bebe Rexha
Play Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, Akon
Praising You (feat. Fatboy Slim)
Rita Ora, Fatboy Slim
Belly Dancer
Imanbek, BYOR
Suave
Pitbull, Elvis Crespo
Let Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Sandstorm
Boot Camp DJ's
On My Mind
Diplo, SIDEPIECE
Low (feat. T-Pain)
Flo Rida, T-Pain
Burn
Usher

Class plan

Warm Up
4 Movements
4 min
Running
17 Movements
7 min
Upper Body
20 Movements
7 min
Running
10 Movements
6 min
Upper Body
12 Movements
6 min

Body activity

Quads

14%

Tertiary muscle group

Hamstrings

14%

Tertiary muscle group

Calves

12%

Tertiary muscle group

Glutes

12%

Tertiary muscle group

Core

10%

Secondary muscle group

Other

38%