Beginner
30 min Bootcamp: Lower Body
Originally aired
Selena Samuela
Running
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Join Selena Samuela for the 30 min Bootcamp Lower Body class, a beginner-level session designed to target your lower body. Split your workout 50/50 between cardio on the Tread and floor exercises to strengthen your glutes and legs. This high-impact class focuses on working your quads, hamstrings, and glutes. Enjoy energizing pop music throughout the session to keep you motivated. Get ready for an effective lower body workout with Selena.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
Ariana Grande, The Chainsmokers, Fall Out Boy, Kelly Clarkson
Playlist
Lose My Breath
Destiny's ChildFree Yourself
Jessie WareSince U Been Gone
Kelly Clarkson
Playlist
Lose My Breath
Destiny's ChildFree Yourself
Jessie WareSince U Been Gone
Kelly Clarksonbreak up with your girlfriend, i'm bored
Ariana Grande
Class plan
Warm Up
3 Movements
Running
11 Movements
Lower Body
4 MovementsRunning
12 MovementsLower Body
5 Movements
Body activity
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
21%