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30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

Originally aired 11/6/25

Joslyn Thompson Rule

Running

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More info

Lace up and join Joslyn in this full-body workout with high intensity running intervals on the Tread and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Labrinth, Beyoncé, Britney Spears, Madonna

Playlist

  • Everyone

    Everyone

    VOLAC
  • Imagination & the Misfit Kid

    Juju Woman

    Labrinth
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • music

    Fire (feat. MHD , Felo le Tee & Mellow & Sleazy)

    Focalistic, Felo Le Tee, MHD, Mellow & Sleazy
  • music

    FREEDOM

    Jon Batiste
  • music

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna
  • music

    Earthquake (All Stars Remix) (feat. Tinie Tempah, Kano, Wretch 32 & Busta Rhymes)

    Wretch 32, Tinie Tempah, Kano, Busta Rhymes, Labrinth
  • music

    Bubble (Truck Back Studio Version) (feat. New Kidz)

    Chase & Status, New Kidz
  • music

    MY HOUSE

    Beyoncé
  • music

    Unbothered

    Tori Kelly

Playlist

  • Everyone

    Everyone

    VOLAC
  • Imagination & the Misfit Kid

    Juju Woman

    Labrinth
  • Rhymes

    Rhymes

    Hannah Wants, Chris Lorenzo
  • music

    Fire (feat. MHD , Felo le Tee & Mellow & Sleazy)

    Focalistic, Felo Le Tee, MHD, Mellow & Sleazy
  • music

    FREEDOM

    Jon Batiste
  • music

    Me Against the Music (LP Version / Video Mix) (feat. Madonna)

    Britney Spears, Madonna
  • music

    Earthquake (All Stars Remix) (feat. Tinie Tempah, Kano, Wretch 32 & Busta Rhymes)

    Wretch 32, Tinie Tempah, Kano, Busta Rhymes, Labrinth
  • music

    Bubble (Truck Back Studio Version) (feat. New Kidz)

    Chase & Status, New Kidz
  • music

    MY HOUSE

    Beyoncé
  • music

    Unbothered

    Tori Kelly

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    4 Movements

    7 min

  • full_body

    Full Body

    15 Movements

    7 min

  • running

    Running

    18 Movements

    6 min

  • full_body

    Full Body

    16 Movements

    6 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Other

33%

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30 min Bootcamp | Peloton Running Classes

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