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30 min Bootcamp: Full Body

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30 min Bootcamp: Full Body

Beginner

30 min Bootcamp: Full Body

Originally aired 12/5/24

Joslyn Thompson Rule

Running

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Join Joslyn Thompson Rule for the 30 min Bootcamp Full Body class. This beginner-level body focus bootcamp splits your workout 50/50 between cardio on the Tread and full-body strength training on the floor. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive workout. You'll move to the rhythm of hip-hop/rap music, making the session energetic. Get ready for a well-rounded fitness experience with Joslyn.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Janet Jackson, Khalid, Halsey, Demi Lovato

Playlist

  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • THE DEFinition

    Headsprung

    LL Cool J, LL COOL J
  • LOVE AND COMPROMISE

    Simmer (feat. Burna Boy)

    Burna Boy, Mahalia
  • ICON

    Push It

    Salt-N-Pepa
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Home

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • The Lady Killer

    Forget You

    CeeLo Green
  • I Want You

    I Want You

    Tayla Parx

Playlist

  • Tropical Storm

    Feel It Boy (feat. Janet Jackson)

    Beenie Man, Janet Jackson
  • Tell Me You Love Me

    Sorry Not Sorry

    Demi Lovato
  • THE DEFinition

    Headsprung

    LL Cool J, LL COOL J
  • LOVE AND COMPROMISE

    Simmer (feat. Burna Boy)

    Burna Boy, Mahalia
  • ICON

    Push It

    Salt-N-Pepa
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Home

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare
  • Reggae Gold 2010

    Clarks

    Vybz Kartel Feat. Popcaan & Gaza Slim
  • The Lady Killer

    Forget You

    CeeLo Green
  • I Want You

    I Want You

    Tayla Parx

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    8 Movements

    7 min

  • full_body

    Full Body

    21 Movements

    7 min

  • running

    Running

    16 Movements

    6 min

  • full_body

    Full Body

    11 Movements

    6 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

32%

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30 min Bootcamp: Full Body | Peloton Running Classes

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