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30 min Bootcamp: Core

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30 min Bootcamp: Core

Intermediate

30 min Bootcamp: Core

Originally aired 13/6/24

Selena Samuela

Running

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Join Selena Samuela for the 30 min Bootcamp Core class. This intermediate body focus bootcamp splits your workout 50/50 between cardio on the Tread and a core workout on the floor. The high-impact class targets your quads, core, and hamstrings, ensuring a comprehensive workout. Enjoy alternative music as you push through each segment of the class. Get ready to elevate your fitness routine with Selena's expert guidance.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Treadmill

Featuring music by

Taylor Swift, Billie Eilish, Halsey, Lana Del Rey

Playlist

  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey
  • Game Of Survival

    Game Of Survival

    Ruelle
  • Middle Finger

    Middle Finger

    Bohnes
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Guilty as Sin?

    Taylor Swift
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Play with Fire (feat. Yacht Money) (feat. Yacht Money)

    Play with Fire (feat. Yacht Money) (feat. Yacht Money)

    Sam Tinnesz, Yacht Money
  • End of an era

    MIDDLE OF THE NIGHT

    Loveless
  • hopeless fountain kingdom (Deluxe Plus)

    Walls Could Talk

    Halsey
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift
  • Strange Trails

    The Night We Met

    Lord Huron

Playlist

  • Young And Beautiful

    Young And Beautiful

    Lana Del Rey
  • Game Of Survival

    Game Of Survival

    Ruelle
  • Middle Finger

    Middle Finger

    Bohnes
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Guilty as Sin?

    Taylor Swift
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    you should see me in a crown

    Billie Eilish
  • Play with Fire (feat. Yacht Money) (feat. Yacht Money)

    Play with Fire (feat. Yacht Money) (feat. Yacht Money)

    Sam Tinnesz, Yacht Money
  • End of an era

    MIDDLE OF THE NIGHT

    Loveless
  • hopeless fountain kingdom (Deluxe Plus)

    Walls Could Talk

    Halsey
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift
  • Strange Trails

    The Night We Met

    Lord Huron

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    7 min

  • core

    Core

    21 Movements

    7 min

  • running

    Running

    12 Movements

    6 min

  • core

    Core

    3 Movements

    6 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

37%

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30 min Bootcamp: Core | Peloton Running Classes

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