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Beginner

30 min Bootcamp: Core

Originally aired 11/1/24

Selena Samuela

Running

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Join Selena Samuela for 30 min Bootcamp Core, a beginner-level body focus bootcamp class. This class is designed to split your workout 50/50 between cardio on the Tread and a core workout on the floor. You'll work your core, quads, and hamstrings while enjoying upbeat pop music. The high-impact format ensures your heart stays pounding throughout. Get ready to challenge yourself and enhance your fitness.

Subtitles: EN

Equipment

Light Dumbbells
Workout Mat
Treadmill

Featuring music by

Tate McRae, Dua Lipa, Britney Spears, J Balvin

Playlist

RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin
Mr. Brightside
The Killers
Crank That (Soulja Boy)
Soulja Boy, Soulja Boy Tell'em
No Lie (feat. Dua Lipa)
Sean Paul, Dua Lipa
greedy
Tate McRae
Big Boom
Rêve
10:35
Tiësto, Tate McRae
good 4 u
Olivia Rodrigo
Jealous
Nick Jonas
Circus
Britney Spears
Anti-Hero
Taylor Swift

Playlist

RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin
Mr. Brightside
The Killers
Crank That (Soulja Boy)
Soulja Boy, Soulja Boy Tell'em
No Lie (feat. Dua Lipa)
Sean Paul, Dua Lipa
greedy
Tate McRae
Big Boom
Rêve
10:35
Tiësto, Tate McRae
good 4 u
Olivia Rodrigo
Jealous
Nick Jonas
Circus
Britney Spears
Anti-Hero
Taylor Swift

Class plan

Warm Up
1 Movement
4 min
Running
7 Movements
7 min
Core
4 Movements
7 min
Running
12 Movements
6 min
Core
19 Movements
6 min

Body activity

Core

16%

Tertiary muscle group

Quads

15%

Tertiary muscle group

Hamstrings

13%

Tertiary muscle group

Hips

13%

Tertiary muscle group

Calves

12%

Secondary muscle group

Other

31%