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30 min Bootcamp: Bodyweight

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30 min Bootcamp: Bodyweight

Intermediate

30 min Bootcamp: Bodyweight

Originally aired 19/10/21

Jess Sims

Running

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Join Jess Sims for the 30 min Bootcamp Bodyweight class, an intermediate-level session designed to combine cardio and strength training in a single efficient package. This bodyweight bootcamp class will have you alternating between intervals-based running segments on the Tread and strength training on the floor. You'll work various muscle groups while enjoying hip-hop/rap music to keep you motivated. Jess Sims will guide you through each segment, ensuring you get the most out of your workout. This class is perfect for those looking to maximize their training in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Workout Mat
  • Treadmill

Featuring music by

Beyoncé, David Guetta, Kendrick Lamar, Linkin Park

Playlist

  • music

    i

    Kendrick Lamar
  • music

    There For You

    Gorgon City, MK
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • music

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • music

    End of Time

    Beyoncé
  • music

    Bounce Back

    Little Mix
  • music

    Sound of Freedom (Radio Edit)

    Bob Sinclar
  • music

    Numb

    Linkin Park
  • music

    Stay (Don't Go Away) [feat. Raye]

    David Guetta, Raye
  • music

    Never Too Much

    Luther Vandross

Playlist

  • music

    i

    Kendrick Lamar
  • music

    There For You

    Gorgon City, MK
  • music

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • music

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • music

    End of Time

    Beyoncé
  • music

    Bounce Back

    Little Mix
  • music

    Sound of Freedom (Radio Edit)

    Bob Sinclar
  • music

    Numb

    Linkin Park
  • music

    Stay (Don't Go Away) [feat. Raye]

    David Guetta, Raye
  • music

    Never Too Much

    Luther Vandross

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    7 min

  • full_body

    Full Body

    7 min

  • running

    Running

    6 min

  • full_body

    Full Body

    6 min

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30 min Bootcamp: Bodyweight | Peloton Running Classes

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