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30 min Black & Brilliant Run

30 min Black & Brilliant Run

Originally aired

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 30 min Black & Brilliant Run, a theme run celebrating Black History Month. This 30 minutes run will keep you energized with a playlist of pop music. As you run, you'll engage your hamstrings, quads, and calves. Jeffrey will guide you through this exhilarating session, ensuring you stay motivated throughout. Don't miss this unique opportunity to celebrate and stay fit with Jeffrey.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Beyoncé, Tina Turner, Chaka Khan

Playlist

  • All the Best - the Hits

    What's Love Got to Do with It

    Tina Turner
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Khan, Rufus
  • Never Too Much

    Never Too Much

    Luther Vandross

Playlist

  • All the Best - the Hits

    What's Love Got to Do with It

    Tina Turner
  • Stompin' At The Savoy

    Ain't Nobody

    Chaka Khan, Rufus
  • Never Too Much

    Never Too Much

    Luther Vandross
  • Live! One Night Only

    Somewhere Over The Rainbow (Live (1998 Hammerstein Ballroom))

    Patti LaBelle

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • running

    Running

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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