
30 min Black & Brilliant Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Black & Brilliant Run, a theme run celebrating Black History Month. This 30 minutes run will keep you energized with a playlist of pop music. As you run, you'll engage your hamstrings, quads, and calves. Jeffrey will guide you through this exhilarating session, ensuring you stay motivated throughout. Don't miss this unique opportunity to celebrate and stay fit with Jeffrey.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Beyoncé, Tina Turner, Chaka Khan
Playlist

What's Love Got to Do with It
Tina Turner
Ain't Nobody
Chaka Khan, Rufus
Never Too Much
Luther Vandross
Playlist

What's Love Got to Do with It
Tina Turner
Ain't Nobody
Chaka Khan, Rufus
Never Too Much
Luther Vandross
Somewhere Over The Rainbow (Live (1998 Hammerstein Ballroom))
Patti LaBelle
Class plan

Warm Up
4 Movements
Running
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



