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30 min At The Club: Valentine's Day

30 min At The Club: Valentine's Day

Originally aired

Jon Hosking

Running

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More info

Roses are red, violets are blue, what we love most is working out with you! You won’t know if you’ve been working out or dancing the night away as you make your way through the club with Jon in this Valentine’s Day Walk + Run.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

David Guetta, Whitney Houston, Usher, Pitbull

Playlist

  • Where Love Lives ('96 Remix)

    Where Love Lives (Radio Edit - featured on the John Lewis Christmas Advert 2025)

    Alison Limerick
  • WHERE IS MY HUSBAND! (Remix)

    WHERE IS MY HUSBAND! (Remix)

    RAYE, David Guetta, Hypaton
  • Greatest Hits

    Be My Lover

    La Bouche

Playlist

  • Where Love Lives ('96 Remix)

    Where Love Lives (Radio Edit - featured on the John Lewis Christmas Advert 2025)

    Alison Limerick
  • WHERE IS MY HUSBAND! (Remix)

    WHERE IS MY HUSBAND! (Remix)

    RAYE, David Guetta, Hypaton
  • Greatest Hits

    Be My Lover

    La Bouche
  • Armada Subjekt Sessions - ADE 2024 (Mixed by OFFAIAH)

    Kiss From A Rose (feat. Walter Phillips)

    Green Velvet, Marco Lys, Walter Phillips

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • intervals

    Walk & Run Intervals

    19 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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