
30 min AFO Run: Chase & Status
Originally aired
Susie Chan
Running
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Join Susie Chan for 30 min AFO Run Chase & Status and chase your personal bests. This 30 minutes music running class features an electronic music genre to keep you motivated throughout. You will work your hamstrings, calves, and quads during this session. Susie Chan will guide you through the run, helping you stay focused and energized. Lace up and get ready to run to the beats of Chase & Status.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Chase & Status, Sub Focus, Jacob Banks, Clementine Douglas
Playlist
End Credits (feat. Plan B)
Chase & Status, Plan BCount On Me (feat. Moko)
Chase & Status, MokoMixed Emotions
Chase & Status, Clementine Douglas
Playlist
End Credits (feat. Plan B)
Chase & Status, Plan BCount On Me (feat. Moko)
Chase & Status, MokoMixed Emotions
Chase & Status, Clementine DouglasFlashing Lights (feat. Sub Focus & Takura)
Chase & Status, Sub Focus, Takura
Class plan
Warm Up
4 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%