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30 min AFO Run: Chase & Status

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30 min AFO Run: Chase & Status

30 min AFO Run: Chase & Status

Originally aired 20/8/22

Susie Chan

Running

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Join Susie Chan for 30 min AFO Run Chase & Status and chase your personal bests. This 30 minutes music running class features an electronic music genre to keep you motivated throughout. You will work your hamstrings, calves, and quads during this session. Susie Chan will guide you through the run, helping you stay focused and energized. Lace up and get ready to run to the beats of Chase & Status.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Chase & Status, Sub Focus, Jacob Banks, Clementine Douglas

Playlist

  • No More Idols

    End Credits (feat. Plan B)

    Chase & Status, Plan B
  • Brand New Machine

    Count On Me (feat. Moko)

    Chase & Status, Moko
  • Mixed Emotions

    Mixed Emotions

    Chase & Status, Clementine Douglas
  • No More Idols (Deluxe)

    Flashing Lights (feat. Sub Focus & Takura)

    Chase & Status, Sub Focus, Takura
  • No More Idols

    Midnight Caller (feat. Clare Maguire)

    Chase & Status, Clare Maguire
  • No More Idols (Deluxe)

    Let You Go (feat. Mali)

    Chase & Status, Mali
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Brand New Machine

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • Tribe

    This Moment

    Chase & Status And Blossoms

Playlist

  • No More Idols

    End Credits (feat. Plan B)

    Chase & Status, Plan B
  • Brand New Machine

    Count On Me (feat. Moko)

    Chase & Status, Moko
  • Mixed Emotions

    Mixed Emotions

    Chase & Status, Clementine Douglas
  • No More Idols (Deluxe)

    Flashing Lights (feat. Sub Focus & Takura)

    Chase & Status, Sub Focus, Takura
  • No More Idols

    Midnight Caller (feat. Clare Maguire)

    Chase & Status, Clare Maguire
  • No More Idols (Deluxe)

    Let You Go (feat. Mali)

    Chase & Status, Mali
  • No More Idols

    Blind Faith (feat. Liam Bailey)

    Chase & Status, Liam Bailey
  • Brand New Machine

    Alive (feat. Jacob Banks)

    Chase & Status, Jacob Banks
  • Tribe

    This Moment

    Chase & Status And Blossoms

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • running

    Running

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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30 min AFO Run: Chase & Status | Peloton Running Classes

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