
Beginner
30 min Advanced Beginner Run
Originally aired
Jeffrey McEachern
Running
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Join Jeffrey McEachern for the 30 min Advanced Beginner Run, a beginner-level running class designed to help you build on the basics and learn new running techniques and concepts. This 30 minutes session focuses on improving your hamstrings, quads, and calves. Enjoy running to the beat of pop music as you elevate your skills. This class is perfect for those ready to up their game. Don't miss out on this opportunity to enhance your running with expert guidance.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Taylor Swift, Beyoncé, Alicia Keys, Jennifer Lopez
Playlist

Girl on Fire
Alicia Keys
Smile
Katy Perry
I Wish You Would (Taylor's Version)
Taylor Swift
Playlist

Girl on Fire
Alicia Keys
Smile
Katy Perry
I Wish You Would (Taylor's Version)
Taylor Swift
I Will Never Let You Down
RITA ORA
Class plan

Warm Up
5 Movements
Running
18 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%




