Beginner
30 min Advanced Beginner Run
Originally aired
Adrian Williams
Running
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Join Adrian Williams for the 30 min Advanced Beginner Run, a beginner running class designed to build on the basics and coach you through new running skills and concepts. This class will help you level up your running game while working on your hamstrings, quads, and calves. Set to a hip-hop/rap playlist, you'll stay motivated and energized throughout the session. With a duration of 30 minutes, this class is perfect for those looking to enhance their running abilities. Don't miss out on this opportunity to improve your skills with expert guidance from Adrian Williams.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Justin Bieber
Playlist
Honest (feat. Don Toliver)
Justin Bieber, Don Toliver
U Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah Carey
VENTE CONMIGO
Feid
Playlist
Honest (feat. Don Toliver)
Justin Bieber, Don ToliverU Make Me Wanna (Album Version (Edited)) (feat. Mariah Carey)
Jadakiss, Mariah CareyVENTE CONMIGO
Feid
The Jump Off
Lil' Kim
Class plan
Warm Up
3 Movements
Running
9 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%