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30 min 90s Run

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30 min 90s Run

30 min 90s Run

Originally aired 15/3/24

Susie Chan

Running

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Join Susie Chan for the 30 min 90s Run, where you'll run to the beat of a high-energy 90s playlist. This music running class features pop music to keep you motivated throughout the session. While you're running, you'll work your calves, hamstrings, and quads. This class is designed to be both engaging and effective. Lace up your shoes and get ready to run with Susie!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

No Doubt, The Cure, The Offspring, R.E.M.

Playlist

  • Automatic For The People (25th Anniversary Edition)

    The Sidewinder Sleeps Tonite

    R.E.M.
  • 1977

    Girl From Mars

    Ash
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies
  • Wish

    Friday I'm in Love

    The Cure
  • The Hootie & The Blowfish Collection

    Only Wanna Be With You

    Hootie & The Blowfish
  • Americana

    Pretty Fly (For A White Guy)

    The Offspring
  • Tragic Kingdom

    Just A Girl

    No Doubt
  • Republica

    Ready to Go

    Republica
  • Let Them Eat Bingo

    Dub Be Good To Me

    Beats International

Playlist

  • Automatic For The People (25th Anniversary Edition)

    The Sidewinder Sleeps Tonite

    R.E.M.
  • 1977

    Girl From Mars

    Ash
  • Disc One: All Their Greatest Hits 1991 - 2001

    One Week

    Barenaked Ladies
  • Wish

    Friday I'm in Love

    The Cure
  • The Hootie & The Blowfish Collection

    Only Wanna Be With You

    Hootie & The Blowfish
  • Americana

    Pretty Fly (For A White Guy)

    The Offspring
  • Tragic Kingdom

    Just A Girl

    No Doubt
  • Republica

    Ready to Go

    Republica
  • Let Them Eat Bingo

    Dub Be Good To Me

    Beats International

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • running

    Running

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%

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