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30 min 90s Run

30 min 90s Run

Originally aired

Jon Hosking

Running

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More info

Join Jon Hosking for the 30 min 90s Run and enjoy a high-energy 90s playlist. This music running class will have you moving to the beat of pop music for 30 minutes. You'll work your hamstrings, quads, and calves throughout the session. It's a fun run designed to keep you motivated and smiling. Lace up your shoes and get ready to run with Jon!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Whitney Houston, Alanis Morissette, blink-182, Enrique Iglesias

Playlist

  • Republica

    Ready to Go

    Republica
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston

Playlist

  • Republica

    Ready to Go

    Republica
  • Affection

    All Around the World (Remastered)

    Lisa Stansfield, Ian Devaney, Andy Morris
  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • #1 Spot

    Get It On Tonite

    Montell Jordan

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • running

    Running

    13 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%