
30 min 90s Run
Originally aired
Jon Hosking
Running
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Join Jon Hosking for the 30 min 90s Run and enjoy a high-energy 90s playlist. This music running class will have you moving to the beat of pop music for 30 minutes. You'll work your hamstrings, quads, and calves throughout the session. It's a fun run designed to keep you motivated and smiling. Lace up your shoes and get ready to run with Jon!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Whitney Houston, Alanis Morissette, blink-182, Enrique Iglesias
Playlist

Ready to Go
Republica
All Around the World (Remastered)
Lisa Stansfield, Ian Devaney, Andy Morris
I'm Your Baby Tonight
Whitney Houston
Playlist

Ready to Go
Republica
All Around the World (Remastered)
Lisa Stansfield, Ian Devaney, Andy Morris
I'm Your Baby Tonight
Whitney Houston
Get It On Tonite
Montell Jordan
Class plan

Warm Up
4 Movements
Running
13 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%



