30 min 90s Bootcamp
Originally aired
Joslyn Thompson Rule
Running
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Join Joslyn Thompson Rule for the 30 min 90s Bootcamp. This music bootcamp class offers a balanced workout with 50/50 split between cardio on the Tread and strength training on the floor. Enjoy an energetic session set to the perfect 90s R&B playlist. Target your hamstrings, quads, and calves as you move through the workout. Get ready for a comprehensive fitness experience with expert guidance from Joslyn.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Treadmill
Featuring music by
TLC, Usher, Mariah Carey, The Prodigy
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Sumthin' Wicked This Way Comes
TLCGeorgy Porgy (feat. Faith Evans)
Eric Benét, Faith Evans
Playlist
Fantasy (feat. O.D.B.)
Mariah Carey, O.D.B.Sumthin' Wicked This Way Comes
TLCGeorgy Porgy (feat. Faith Evans)
Eric Benét, Faith EvansBig It Up
Buju Banton
Class plan
Warm Up
5 Movements
Running
11 Movements
Full Body
14 MovementsRunning
17 MovementsFull Body
13 Movements
Body activity
Hamstrings
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Other
32%