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30 min 80s Run

30 min 80s Run

Originally aired

Susie Chan

Running

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More info

Join Susie Chan for the 30 min 80s Run, a music running class that will have you moving to the beat of a high-energy 80s playlist. This 30 minutes session is designed to keep you smiling as you run. The class features a pop music genre to keep your energy levels up. You'll work your hamstrings, quads, and calves throughout the run. Lace up your shoes and get ready to enjoy a fun run with Susie Chan.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Bon Jovi, Phil Collins, Eurythmics, Daryl Hall & John Oates

Playlist

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • Pop! The First 20 Hits

    Drama!

    Erasure
  • Big Bang

    International Rescue

    Fuzzbox

Playlist

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • Pop! The First 20 Hits

    Drama!

    Erasure
  • Big Bang

    International Rescue

    Fuzzbox
  • Flashdance (Original Soundtrack From The Motion Picture)

    Maniac

    Michael Sembello

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    4 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%

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